The Calorie Content of Best Indian Food and Their Health Value

India, the ‘land of spices’ is regarded as the ‘Golden Bird.' India is popular for food and spices. From the traditional times, Indian recipes are popular for the simple and easy style of cooking. On the other hand, the nutritional value of Indian food stays intact despite the fact they are tasty, aroma rich and flavorful. Indian dishes that use vegetables and spices are low in calorie whereas those that use malai, dairy items, ghee are high on calorie. Indian desserts Like Jalebi, Gajar Halwa, Kalaland, Badam Halwa are high on calorie content. However, if the desserts are loaded with calories, it does not imply you cannot eat them. You may enjoy Ras Malai, Rasgullas, and items made from paneer that carry fewer calories and have high nutritional value. 2 Fat Indians is one such restaurant which serves a lot many dishes, and if you are health conscious, you must learn about the calories the dishes have.

Butter Chicken and calorie content

No doubt, Butter Chicken is the best Indian food Cottesloe which is the favorite of so many. Have you ever thought about its calorie content? The North Indian chicken curry sauce may be ordered in almost all the Indian restaurants. As it is prepared in rich and creamy sauce with the blend of almonds, cashews, butter, per serving of Butter Chicken has 500kcal.

Chole Bhature

The popular Indian snack which is also known as Chana Puri carries 450kcal per serving. It is enjoyed by many.

The juicy and delicious Ras Malai

Ras Malai is the very popular Indian dessert loved by so many. Ras implies ‘juice, ’ and ‘Malai’ means ‘cream. Approximately there are 250kcal in each serving of Ras Malai.

Jalebi

Again, Jalebi is a popular Indian dessert. It is prepared by frying the wheat flour batter to make jalebis that are finally soaked in sugar syrup. Per Serving of jalebi has 460 kcal.

Chicken Tikka Masala

Speak out Indian food, and promptly you will get the reply as ‘Chicken Tikka Masala.' But, have you ever found the calorie content of this lip-smacking delicious dish? This dish is prepared from the chunks of roasted chicken and then served with spicy sauce. There are 540 calories in a small bowl serving of Chicken Tikka Masala.

Items like Chicken Korma Curry, Samosas, Tandoori Chicken, Onion Bhaji, Lamb Kheema have the maximum calories. Eat vegetarian items to stay healthy and to lose weight. 2 Fat Indians has a variety of healthy eating options. Have a look at its food menu online and choose healthy vegetarian dishes. To enjoy healthy and best Indian food Cottesloe, you may visit this eating junction now.