Indian
foods are known for their rich taste all over the world. But, there is also a
common misconception that runs among the people which are that Indian foods are
rich with spices which ruin our health in the long run. But that is because of
the few people who look for a shortcut to living and opt for the ready-made spices
which are filled with preservatives which are definitely harmful to us. But,
the original Indian foods are filled with healthy fresh spices and contain a balanced
amount of all the essential nutrients that aid in maintaining a healthy body.
So, if you are not yet convinced enough, then you are at the right place as
here we have listed a few of the essential factors which would help you to
understand why Indian foods are one of the best choices for your health.
They are filled with
fresh herbs
As
said above, Indian spices are filled with essential herbs that assist you in
keeping you healthy. And since most of the Indian dishes made by Two fat Indians require fresh herbs to
bring out its original taste, there is hardly any preservative used. And this
is not the same as other cuisines where you can add fresh or preservative added
herbs, and they will still taste the same.
They contain all the
essential nutrients
From
the right amount of protein to fat, carbohydrates, sugar, and other essential
ingredients, the Indian foods have a pinch of every nutrient that would assist
you in maintaining a healthy diet.
They contain spices
which have a medicinal purpose
Indian
cuisines are filled with medicinal spices such as garlic, ginger, turmeric,
basil, and more, which have numerous benefits for our health. So, this clearly
portrays the multifaceted benefits one could acquire while they choose Indian restaurants in cottesloe.